Title
Chicken Maryland Fillet - Skin Off
Chicken maryland fillet is the thigh and drumstick meat taken off the bone and skinned, ready to cook straight from the pack. It is darker than breast and much harder to overcook, which makes it the better, more forgiving choice for curries, stir-fries, skewers and biryani. Around 25g protein per 100g cooked, with more iron and zinc than breast meat. Pan-fry, grill or braise; because it is boneless it cooks quickly and portions evenly. It takes a marinade especially well, so season it ahead for kebabs or tikka. Its higher fat than breast keeps it juicy even at the higher temperatures dark meat needs to be cooked to.
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