Lamb Kofta Balls

Lamb kofta balls are made in-store from lamb minced the same day and seasoned with parsley, onion, cumin and coriander. Because there are no fillers or rusk, they are pure meat that holds together on skewers rather than crumbling, and the lamb's natural fat keeps them moist. Around 22g protein per 100g cooked. Grill or pan-fry for 4 to 5 minutes, turning often, until browned and cooked through, or simmer them in a tomato and onion sauce for around 20 minutes for kofta curry. Serve with flatbread, rice, yoghurt and salad. They suit the barbecue, the grill and the pan, and take on extra chilli or garlic readily if you want to lift them.