BABY Goat Casserole (Curry cut)

Baby goat casserole is young goat cut into mixed bone-in curry pieces. Young goat is noticeably more tender and milder than mature animals, so it suits those new to goat, and it cooks faster too, around 1.5 hours braised against 3 for mature goat. Around 27g protein per 100g cooked, one of the leanest red meats. The bone-in pieces are deliberate: the marrow and connective tissue give the gravy a body that boneless meat cannot. Brown the pieces, then braise at a low simmer until the meat pulls easily from the bone. It is ideal for a mild family curry, a Sri Lankan or Pakistani goat curry, or a slow casserole. 'baby goat meat' draws steady search interest.